Growing Trees

In this episode, Rachel invites participants to reconnect with the self-reflection practice from episode two —pausing without judgment to check in with the whole self. This return is intentional, to remind that being here in this moment is not accidental, no matter how it feels. All are shaped by what came before, and all can help shape what comes next. Rachel provides guidance for the practices and prompts, and these prompts are included in this worksheet. Rachel closes the episode with a few words of reflection and a challenge.

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

About the Podcast

We Write Here

A reflective writing journey for right now.

Over the past five years, Rachel Pointer has developed multi-week writing journeys to strengthen writing and reflection through mindful guidance. These journeys, traditionally offered for free in a virtual classroom, focus on themes and guided practices for reconnecting with one's inner self. This year, Rachel is transitioning her writing journey to the audio waves with “We Write Here,” featuring reflections, pause practices, meditations, and writing prompts.

Additional resources, including links to past writing journeys, will be accessible on her website: www.rachelpointer.com.

About your host

Rachel Pointer

Rachel Pointer is an author, resilience coach, podcast co-host, and anti-trafficking consultant with over two decades working with system impacted children and families in various roles. Rachel is a survivor of childhood sexual exploitation, suicide, sexual assault, and domestic violence. Rachel has earned multiple degrees and certificates, and has extensive national experience training and coaching across multiple disciplines, supporting legislation, and co-developing survivor support opportunities. Visit her website at www.RachelPointer.com to learn more.